In this paragraph, I’m going to share the importance of looking after ourselves. During this global pandemic it’s often easier to feel sad rather than happy. So, today I want to share my thoughts. In…
How to practice Kindness and make it a Daily Habit How to Practice kindness? Do you find yourself wondering what that actually means? Because it sometimes easy to get caught up in all the ugliness…
How we can use thought association to help us cope Have you ever noticed how looking at old photos, listening to music, reading, playing with your pet or just snuggling up can make you feel…